The start of it all November 2015 to now

In November 2015 I found Melissa Ramos and her Sexy Lady Balls program. I started it. And it has forever altered the way I eat. This was my before picture and my biggest I ever was. I have it with a side by side comparison with July 2017. There is a 40 pound difference here. With Melissa's program I dropped about 15 pounds. I hit a major stall with my food and stress issues In July of 2016. It became clear I had insulin issues and resulted cravings from that. I then became obsessed with trying to track my foods and calorie intake and played around with Macros Until April of 2017. I was up and down another 5 pounds while I tried different things and learned a lot about myself. In April of 2017 I went Keto. I dropped an additional 20 pounds instantly. And here I am in July 2017 on the left. Its so encouraging to see such an incredible difference. I am actually really struggling right now. But I will make another post for that.


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