How did I come to keto?

I'd been having breakdowns and crying out to God over my lack of progress with paleo and food tracking. I was lost on macros, and I just couldn't stop my intense cravings caused from my insulin resistance. I started cycling about every 35 days, but I don't think I was ovulating yet. No pregnancy and snails pace weight loss. I did lose about 23 pounds over the course of 2 years but was up and down about 10 of those pounds constantly and I just couldn't break that plateau.

When I'd pray I'd just get this over whelming feeling the struggle was for a specific purpose and it's part of Gods plan. I also knew with God I will overcome this. I just didn't know how. Or exactly where I was going wrong because my will power just wasn't enough.

Then my cousin texted me 1 day saying she felt lead to share about keto diet. I rolled my eyes assuming it's a fad, but ironically my sister was looking into it and my sister in law lost 30 lbs on it. I started researching more and found primaledgehealth.com and tgeir you tube videos. The rest is history. I prayed on it and felt this was the macro balance that will help me to be free from my obsessions and cravings with food.